Get Ergonomics Work From Home

Get Ergonomics Work From Home. Create a dedicated workspace • identify a space with a desk or table that can be dedicated for computer use; While you’re working at home during the pandemic, that may not be the case.

Working at home a pain in your neck? Try these posture and ... from www.the-cma.org.uk

Support your body back support with pillows. Foot support with box, pillow or rolled yoga mat. Do not work while sitting on a bed or couch for long periods of time o monitor:

At the office, you probably have access to or can order, plenty of items to help you achieve the most ergonomic setup.

Use a separate monitor, keyboard and mouse; Do not work while sitting on a bed or couch for long periods of time o monitor: Primary work space for assignments, projects, online lessons requiring keying, mousing and/or handwriting. Use a separate monitor, keyboard and mouse;